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	<title>Health Quest Chiropractic</title>
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	<itunes:summary>Just another WellPlanet.com Chiropractic Websites site</itunes:summary>
	<itunes:author>Health Quest Chiropractic</itunes:author>
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		<title>Health Quest Chiropractic</title>
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		<item>
		<title>Sicky Pooh</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/sicky-pooh/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/sicky-pooh/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:18:42 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=221</guid>
		<description><![CDATA[We at Health Quest feel that perhaps the most important time for you to be adjusted is at the first sign of a cold. As far back as 1994, the Chiropractic Research Journal reported on a study that found specific upper neck Chiropractic spinal adjustments increased the CD4 immune cell counts in HIV patients. The [...]]]></description>
			<content:encoded><![CDATA[<p>We at Health Quest feel that perhaps the most important time for you to be adjusted is at the first sign of a cold.</p>
<p>As  far back as  1994, the Chiropractic Research Journal reported on a  study that found  specific upper neck Chiropractic spinal adjustments  increased the CD4  immune cell counts in HIV patients.</p>
<p>The  researchers  found that the CD4 cells (also known as &#8220;helper T-cells&#8221;)  kept the virus  at bay; those with high levels of CD4 cells had low  amounts of HIV and  those with low levels of CD4 cells had high amounts  of HIV.  The research was done at Massachusetts General Hospital in  Boston.</p>
<p>What  this means for a person fighting a cold, is that an adjustment may very  well provide a boost to your immune system.  We have had hundreds of  people share with us over the years stories of how they felt they were  starting to get sick, then got adjusted, and then seemed to fight off  the cold.</p>
<p>Finally,  we are not so concerned about your germs.  Germs are only one small,  but glamorized, part of you getting sick.  The fact is your body&#8217;s  internal health and defense system has far more to do with your health  than what bugs or germs you touch or breath in.  Our team takes extra  care to ensure that we are taking care of our body&#8217;s so that our immune  system is capable of fighting off most germs we may come in contact  with.</p>
<p>And of course, we all get adjusted regularly.</p>
<p>Love and Health</p>
<p>Dr Allen Miner</p>
<p>Health Quest Chiropractic</p>
]]></content:encoded>
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		<title>Benefits</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/benefits/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/benefits/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:16:50 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=220</guid>
		<description><![CDATA[How might an investment in yourself with regular Chiropractic care pay dividends? In the Journal of Manipulative and Physiological Therapy, May 2007, a research article states: A 7-year study showed that patients whose primary physician was a Chiropractor, experienced the following results: 60% less hospital admissions 59% less days in the hospital 62% less outpatient [...]]]></description>
			<content:encoded><![CDATA[<p>How might an investment in yourself with regular Chiropractic care pay dividends?</p>
<p>In the Journal of Manipulative and Physiological Therapy, May 2007, a research article states:</p>
<p>A 7-year study showed that patients whose primary physician was a Chiropractor, experienced the following results:</p>
<p>60% less hospital admissions</p>
<p>59% less days in the hospital</p>
<p>62% less outpatient surgeries</p>
<p>85% less in pharmaceutical costs</p>
<p>Pretty  cool stuff! The beauty of Chiropractic is that we add nothing to you &#8211;  we simply work with the innate ability your body has built in to  function properly.</p>
<p>Thank you for Choosing Chiropractic for you and the health of your loved ones!</p>
<p>Love and Health</p>
<p>Dr Allen Miner</p>
<p>Health Quest Chiropractic</p>
]]></content:encoded>
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		<title>Bath Time</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/bath-time/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/bath-time/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 12:39:37 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=219</guid>
		<description><![CDATA[Waiting to get adjusted for when you hurt or have a health issue is like waiting to take a bath until you stink, waiting to brush until your teeth have cavities and are covered in fur, or waiting to go to the gym until you are overweight. Adjustments reconnect you so that you are more alive! [...]]]></description>
			<content:encoded><![CDATA[<p>Waiting  to get adjusted for when you hurt or have a health issue is like  waiting to take a bath until you stink, waiting to brush until your  teeth have cavities and are covered in fur, or waiting to go to the gym  until you are overweight.</p>
<p>Adjustments reconnect you so that you are more alive!</p>
<p>Love and Health,</p>
<p>Dr. Allen Miner</p>
<p>Health Quest Chiropractic</p>
]]></content:encoded>
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		<title>Your Best</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/your-best/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/your-best/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:40:36 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=217</guid>
		<description><![CDATA[We want for you to be your best.  That is why we exist as a business and an educational institution. Many people may say that they get adjusted for an ache or pain or health condition.  But consider this&#8230;20% of our practice is children, and that number is growing each week. Why would that be? [...]]]></description>
			<content:encoded><![CDATA[<p>We want for you to be your best.  That is why we exist as a business and an educational institution.</p>
<p>Many  people may say that they get adjusted for an ache or pain or health  condition.  But consider this&#8230;20% of our practice is children, and  that number is growing each week.</p>
<p>Why  would that be? Any parent or person that recognizes the benefit of  helping a child reach their full potential, their God give</p>
<p>Love,</p>
<p>Allen Miner, D.C.</p>
]]></content:encoded>
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		<title>Hello McFly</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/hello-mcfly/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/hello-mcfly/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:39:28 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=216</guid>
		<description><![CDATA[Last week I wrote about the federal deficit and how medicare and health care is by far the biggest threat to the American way of life. So, how can you help? Please, wake up! We as a culture are now drugged more than any other country-we consume half of all drugs made here in the [...]]]></description>
			<content:encoded><![CDATA[<p>Last  week I wrote about the federal deficit and how medicare and health care  is by far the biggest threat to the American way of life.</p>
<p>So, how can you help?</p>
<p>Please,  wake up! We as a culture are now drugged more than any other country-we  consume half of all drugs made here in the US.  Even though we are more  connected than ever, we are more disconnected than ever (ever try  talking with someone after they have had there nose in the phone and  they look like a zombie!?)   Our food supply is horrific (our fast food  hamburger is now 1.5 years old and looks the same as the day we  purchased it-this is not right!)  We sit more than any point in history  (avgerage is 35 years that we will spend on our toosh.) And please do  not get me started about TV.</p>
<p>Please,  get adjusted-this reconnects you, it ignites life inside of you-and  more importantly inside of your kids! Move more-walk, ride a bike  places, exercise&#8230;we all know the benefits.  Eat living food-not grey,  brown, gravy colored lifeless fast food!  And stimulate your mind by  turning off the TV and reconnecting with your family and friends.</p>
<p>Yes,  I am weird, and a bit crazy-I get that.  But I am so sick and tired of  seeing so many lifeless, drugged out children here in our community (not  to mention adults)-we were meant for more!  Come in our office, you  will see things differently when your life force, your power is on-it is  a great starting place for this revolution!</p>
<p>Love,</p>
<p>Allen Miner, D.C.</p>
]]></content:encoded>
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		<title>Health Care Numbers</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/health-care-numbers/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/health-care-numbers/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:33:36 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=214</guid>
		<description><![CDATA[I want to share a few health care cost numbers with you.  This is a major issue for our country, and part the national debate right now- in an election year. Allen Greenspan, the former Chairman of the Federal Reserve, has twice now said that the biggest threat to our economy is medicare.  How come? [...]]]></description>
			<content:encoded><![CDATA[<p>I  want to share a few health care cost numbers with you.  This is a major  issue for our country, and part the national debate right now- in an  election year.</p>
<p>Allen  Greenspan, the former Chairman of the Federal Reserve, has twice now  said that the biggest threat to our economy is medicare.  How come?</p>
<p>Like  Greece, we now have more debt than income we make as a country each  year.  Our federal deficit is now reported at around $16 trillion  dollars, and our Gross Domestic Product is around $15 trillion. (Yikes!)  What is scary to me is that this number does not include the debt that  our country owes its citizens for social security and medicare (We are  $3 trillion short for Social Security, and $27 Trillion short for  medicare= $30 trillion more dollars in debt.)  So, add that to the $16  trillion dollars in debt, and we are quickly approaching a $50 trillion  dollar hole.</p>
<p>So,  what is the answer?  It is simple, and I have yet to hear a politician  talk about this&#8230;get people healthy again! No drug will save us, no  healthcare plan will save us.</p>
<p>Over  70% of people in our country have now been diagnosed with a chronic  disease-and that number is expected to reach even higher soon.  Over  half of our citizens now take at least one prescription drug daily.  And  we just slipped from number 36 down to number 41 for infant mortality  rates!! (this is not acceptable for this great country!!)</p>
<p>Next  week I will talk about how you can do your part in this-you owe being  your best to yourself, your family, and to your country.</p>
<p>Love,</p>
<p>Allen Miner, D.C.</p>
]]></content:encoded>
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		<title>Your Purpose</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/your-purpose/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/your-purpose/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:30:16 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=213</guid>
		<description><![CDATA[&#8220;Here&#8217;s to the crazy ones. The misfits. The rebels. The trouble-makers. The round pegs in the square holes. The ones who see things differently. They&#8217;re not fond of rules, and they have no respect for the status-quo. You can quote them, disagree with them, glorify, or vilify them. But the only thing you can&#8217;t do [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Here&#8217;s  to the crazy ones. The misfits. The rebels. The  trouble-makers. The  round pegs in the square holes. The ones who see  things differently.  They&#8217;re not fond of rules, and they have no respect  for the status-quo.  You can quote them, disagree with them, glorify, or  vilify them. But  the only thing you can&#8217;t do is ignore them. Because  they change things.  They push the human race forward. And while some may  see them as the  crazy ones, we see genius. Because the people who are  crazy enough to  think they can change the world, are the ones who do. -Apple Computer&#8221;</p>
<p>Chiropractic  fits this, and I thank you for igniting your potential and helping your  body better adapt to life stress with regular Chiropractic care!</p>
<p>Love,</p>
<p>Allen Miner, D.C.</p>
]]></content:encoded>
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		<title>Valley Ambulance</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/valley-ambulance/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/valley-ambulance/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:05:23 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=209</guid>
		<description><![CDATA[The Ambulance in the Valley &#8216;Twas a dangerous cliff, as they freely confessed, Though to walk near its crest was so pleasant; But over its terrible edge there had slipped A duke, and full many a peasant. The people said something would have to be done, But their projects did not at all tally. Some [...]]]></description>
			<content:encoded><![CDATA[<p>The Ambulance in the Valley</p>
<p>&#8216;Twas a dangerous cliff, as they freely confessed,<br />
Though to walk near its crest was so pleasant;<br />
But over its terrible edge there had slipped<br />
A duke, and full many a peasant.<br />
The people said something would have to be done,<br />
But their projects did not at all tally.<br />
Some said &#8216;Put a fence &#8217;round the edge of the cliff,&#8217;<br />
Some, &#8216;An ambulance down in the valley.&#8217;</p>
<p>The lament of the crowd was profound and was loud,<br />
As their tears overflowed with their pity;<br />
But the cry for the ambulance carried the day<br />
As it spread through the neighbouring city.<br />
A collection was made, to accumulate aid<br />
And the dwellers in highway and alley<br />
Gave dollars or cents &#8211; not to furnish a fence -<br />
But an ambulance down in the valley.</p>
<p>&#8216;For the cliff is all right if you&#8217;re careful,&#8217; they said;<br />
&#8216;And if folks ever slip and are dropping,<br />
It isn&#8217;t the slipping that hurts them so much<br />
As the shock down below &#8211; when they&#8217;re stopping.&#8217;<br />
So for years (we have heard), as these mishaps occurred<br />
Quick forth would the rescuers sally,<br />
To pick up the victims who fell from the cliff,<br />
With the ambulance down in the valley.</p>
<p>Said one, to his pleas, &#8216;It&#8217;s marvel to me<br />
That you&#8217;d give so much greater attention<br />
To repairing results than to curing the cause;<br />
You had much better aim at prevention.<br />
For the mischief, of course, should be stopped at its source;<br />
Come, neighbours and friends, let us rally.<br />
It is far better sense to rely on a fence<br />
Than an ambulance down in the valley.&#8217;<br />
Is the plan of removing the danger.</p>
<p>&#8216;He is wrong in his head,&#8217; the majority said;<br />
&#8216;He would end all our earnest endeavour.<br />
He&#8217;s a man who would shirk this responsible work,<br />
But we will support it forever.<br />
Aren&#8217;t we picking up all, just as fast as they fall,<br />
And giving them care liberally?<br />
A superfluous fence is of no consequence,<br />
If the ambulance works in the valley.&#8217;</p>
<p>The story looks queer as we&#8217;ve written it here,<br />
But things oft occur that are stranger<br />
More humane, we assert, than to succour the hurt<br />
Is the plan of removing the danger.<br />
The best possible course is to safeguard the source<br />
By attending to things rationally.<br />
Yes, build up the fence and let us dispense<br />
With the ambulance down in the valley.</p>
<p>Joseph Malins 1895</p>
]]></content:encoded>
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		<title>F-Boms</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/f-boms/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/f-boms/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:41:04 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=211</guid>
		<description><![CDATA[The words that you use mean something.  Words change your state of mind.  And all words, first start with a thought. I mention this because the words you speak out have a direct impact on your health and energy.  A simple example is the word tired.  When you say &#8220;I am so tired,&#8221; your body [...]]]></description>
			<content:encoded><![CDATA[<p>The words that you use mean something.  Words change your state of mind.  And all words, first start with a thought.</p>
<p>I mention this because the words you speak out have a direct impact on your health and energy.  A simple example is the word <em>tired</em>.   When you say &#8220;I am so tired,&#8221; your body immediately changes.  Your  shoulders slouch over, your head drops forward, often times you yawn  shortly after.</p>
<p>The  next time you feel tired in the middle of the day &#8211; I suggest that  you  try not speaking that thought out loud.  Change your internal  dialogue  and watch what happens to your state of being.  Do not give in, tell  yourself a little lie, something along the lines of &#8220;I am full of energy  right now.&#8221;  This may sound silly &#8211; but please try it, and watch what  happens!</p>
<p>The  reason that I point this out is that I so often cringe when someone  lies down on our adjusting table and declares &#8220;this pain in my back is  killing me!!&#8221;  I believe that there is both the power of life, and  death, in your words.  Please choose the words that you speak over  yourself very carefully!</p>
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<div>Love and Health,</div>
<p></strong></div>
<div><strong> </strong></div>
<p><strong>Dr. Allen Miner<br />
Health Quest Chiropractic</strong></p>
]]></content:encoded>
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		<title>Your Material</title>
		<link>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/your-material/</link>
		<comments>http://blog.newmexicochiro.com/chiropractors-in-albuquerque-nm/your-material/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:37:20 +0000</pubDate>
		<dc:creator>Dr. Allen Miner</dc:creator>
				<category><![CDATA[Wellness Wisdom]]></category>

		<guid isPermaLink="false">http://newmexicochiro.wellplanet.com/?p=210</guid>
		<description><![CDATA[I hope that you have a sense that I am a big fan of Chiropractic.  This is far more than just a job for us.  The main reason is that our philosophy makes so much sense.  Chiropractors believe that your body can repair and heal itself, which is all conducted by the master control system [...]]]></description>
			<content:encoded><![CDATA[<p>I  hope that you have a sense that I am a big fan of Chiropractic.  This  is far more than just a job for us.  The main reason is that our  philosophy makes so much sense.  Chiropractors believe that  your body can repair and heal itself, which is all conducted by the  master control system of your body, your nervous system.</p>
<p>I oppose the ever popular philosophy embraced by the health care industry these days called &#8220;materialism.&#8221;</p>
<p>Now,  I am not referring to the type of materialism where you are focused on  fancy cars, a large closet full of designer clothes, and multiple houses  around the globe &#8211; I personally think I could figure out how to be  happy with those burdens.</p>
<p>What I am referring to here is the definition of materialism that is described in the <em>Encarta Webster&#8217;s Dictionary of the English Language </em>which  states: &#8220;The philosophical theory that physical matter is the only  reality and that psychological states such as emotions, reason, thought,  and desire will eventually be explained as physical functions.&#8221;</p>
<p>I  totally disagree.  I do not buy the idea that every emotion, intuitive  thought, idea, or desire that I have is predicated by a mechanical  physical function.  Do you really believe that your vision, goals,  dreams, and accomplishments are no more than a coincidence of physical  functions-are you really just a bunch of chemicals, the sum of your  parts?  You are more than an amalgam of body parts!</p>
<p>My  issue is that once a medical authority views your body as no more than a  combination of body parts and chemical reactions then we have lost the  perspective that there is far more to you than your parts.  This also  serves as a foundation for using prescription drugs to treat every  possible and conceived health problem human kind faces.</p>
<p>Chiropractors  are a weird group, I am the first to admit that to you..but I really  think that we have a better way!  Thank you for joining us.</p>
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<div>Love and Health,</div>
<p></strong></p>
<div><strong> </strong></div>
<p><strong>Dr. Allen Miner<br />
Health Quest Chiropractic</strong></p>
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