Movement is Life.  When you stop moving your body stops repairing and healing itself.  Look at how quickly health declines when someone is bedridden!  In fact, after knee surgeries as recently as the 70's patients were placed in full hip casts after surgery.  The problem was these people quickly developed arthritis in their knees.  Today after ...

Humility is the hinge on which most of our relationships swing, especially marriage!  How many arguments have come from your unnecessary ego? A lot more than you realize. Pride builds walls, but humility builds bridges. Find ways to reach out ...

There's a proverb that reads... "Listen to the whispers so you don't have to hear the screams." This is sound advice in many areas of our lives, especially with our bodies.  Health problems usually start out as whispers.  It can be a pain that you started taking Tylenol occasionally for that is now becoming more ...

When you change the way you look at things, the things you look at change!

A key to success in any area of your life is to have a plan. Whether you are focused on creating better health, building a successful business, or creating an amazing relationship, you must START WITH THE END IN MIND! This means have a plan for success. A failure to plan is a plan to ...

The germ theory says that infectious and contagious disease results from the action of living things.  Many people are so scared of germs that they carry antibacterial hand cleaners and use them throughout the day.  I have to laugh when I see a person in public with a mask covering their nose and mouth.  The ...

The bible says that you reap what you sow. Getting Chiropractic adjustments reaps optimal health and wellness for you and your family.

Your mood is strongly influenced by your posture.  A sad and depressed person carries his or herself with rounded, hunched shoulders and a forward head posture.  A happy, confident person walks with their shoulders pulled back and head held high. ...

Take a moment and consider how often your body is hunched forward during your day.  Between driving, sitting, reading, watching television, and computing, we are sitting and activating the flexor muscles of our body most of the day.  These are the major causes for a person loosing the arc of life in their neck and ...

The most stable structure in both architecture and nature is an arc.  Specifically it is a 63 degree arc.  The rock arch formations in Utah measure 63 degrees as do many sea shells that must withstand the immense pressure of breaking waves on a shoreline. Waves themselves also break at a 63 degree arc. ...