I recently had a client warn me about the dangers of baby carrots.  Like most of you, my first thought was give me a break, we are talking about carrots here!?  So I did a bit of research and guess what, baby carrots can be not so great.   Turns out many baby carrots are in fact baby ...

I am writing this weeks wellness wisdom with a reluctant, but close, new friend.  I am the proud owner of a kidney stone that is taking its time to slowly, and painfully, move through my body.   I went to the emergency room and confirmed what I suspected.  Sure enough, I am "stoned." They gave me some very powerful pain ...

The power that made your body is the same power that heals your body.  Pretty cool thought to ponder!  That is also why anyone who ever receives a Chiropractic adjustment at Health Quest hears us say "your power is on" after an adjustment.   Having healthy nerve supply goes a long way to creating a healthier you, ...

Last week I wrote about the flu vaccines coming out this season and why my family will not be getting one.  If you missed that email you can always check them out on our home page, lower left corner, at www.newmexicochiro.com   I do not, however, care to get the flu.  So there are two very basic things ...

The media blitz to convince you of the need for a flu shot this year is starting earlier than ever.  Watch the news and you could quickly deduce that your life and health are at risk should you pass on the flu shot. I strongly disagree...here is why:   First, not that many people actually get the flu ...

"Change the way you look at things and the things you look at will change." - Wayne Dyer   Please click on this link to watch an inspiring testimonial about how Justin, a young boy diagnosed with Cystic Fibrosis, has been getting adjusted in our office and how he has defied his Doctor's prognosis over his health and ...

Imagine if all your words for the past 24 hrs had been recorded and turned into a transcript. How would it read? Would there be more life than death? Would it include words filled with life that build others up? How much of it would contain grumbling, complaining or even name-calling? (REMEMBER) what comes out ...

My son Landon is now 2 and a half years old.  He is at the age where he is starting to put sentences together.  He is also at a place where his pronunciation of words is not always clear to those listening, but, if you repeat a word back to him like he says it he will ...

Have you ever heard of a mind meld?  I am showing the full extent of what a dork I am here...but I am a bit of a Trekky.  In Star Trek episodes and movies Mr. Spock can touch a person and perform a mind meld where he can read a persons mind and influence their thoughts.  Cool ...

Last week I had the pleasure of going on vacation with my family.  My wife Wendy and I took our 2 year old son Landon and our 7 month old daughter Verity to San Diego.  This was the first time in a year that we took a week off and within a couple of days ...